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• 

  45:56

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  GYM-FRIENDLY (see below)
  Equipment:
  - Chair
  - 1 Moderate weight (I’m using a 15)
  - 1 light weight (I’m using a 5)
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

  Instagram: @payton.busker

  Gym Circuit:
  - Step down (...

• 

  1:08:33

  EVLO: Glutes, abs, triceps, upper bac...

  EVLO: Glutes, abs, triceps, upper bac...

  This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
  Equipment:
  - Heavy weights
  - Moderate weights
  - Resistance band
  - Chair
  - Small Pilates ball or pillow

  Music is played over the video!

• 

  41:04

  POP UP: Flow + Meditate (6-18-22)

  POP UP: Flow + Meditate (6-18-22)

  Equipment:
  None!

  Playlist: https://open.spotify.com/playlist/4aY11BOumBmnY75X02HwaH?si=6be9f11e758642a9