Equipment:
- Pilates ball and/or pillow
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864
Instagram: @payton.busker
Equipment:
- Small Pilates ball
- Pillow
- Resistance band
- Gliders
- Light weight
- 1 Heavy weight or object to anchor the band
Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316
Foundations Burn: https://www.evlofitness.com/foundations-1/season...
Equipment:
- Wear tennis shoes
- Low stool or step (I'll give options if you don't have one)
Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw
The music will be played over the video!
Equipment:
-Chair
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=e8c1a88710214e1c
Instagram: @shaunakpierce
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