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• 

  31:36

  Burn: Abs, back, hamstrings (6-15-22)

  Burn: Abs, back, hamstrings (6-15-22)

  Equipment:
  - Small Pilates ball
  - Pillow
  - Resistance band
  - Gliders
  - Light weight
  - 1 Heavy weight or object to anchor the band

  Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316

  Foundations Burn: https://www.evlofitness.com/foundations-1/season...

• 

  13:48

  Cardio Burst (6-15-22)

  Cardio Burst (6-15-22)

  Equipment:
  - Wear tennis shoes
  - Low stool or step (I'll give options if you don't have one)

  Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw

  The music will be played over the video!

• 

  42:04

  Burn + HIIT: Abs & back (6-15-22)

  Burn + HIIT: Abs & back (6-15-22)

  Equipment:
  -Chair
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=e8c1a88710214e1c

  Instagram: @shaunakpierce