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Full Body Build: Quads, outer thighs, shoulders, biceps, chest (6-13-22)

1h 0m

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  • Lower Body Build: Quads & outer thigh...

    Equipment:
    - Kitchen chair or bench
    - Low stool or yoga block (optional)
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=0be0bff716f24841

  • Low Impact Cardio Burst (6-13-22)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video!

  • Upper Body Build: Shoulders, biceps, ...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 7.5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the c...

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