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June 13th-17th

Full Body Build: Quads, outer thighs, shoulders, biceps, chest (6-13-22)

1h 0m
2 comments

Lower Body Equipment:
- Kitchen chair or bench
- Low stool or yoga block (optional)
- Heavy weights
- Resistance band

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 7.5)

Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2VtIVrw?si=9a850389d373405b

Up Next in All classes

  • Lower Body Build: Quads & outer thigh...
    39:12
    Lower Body Build: Quads & outer thigh...

    Lower Body Build: Quads & outer thigh...

    Equipment:
    - Kitchen chair or bench
    - Low stool or yoga block (optional)
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=0be0bff716f24841

  • Low Impact Cardio Burst (6-13-22)
    14:12
    Low Impact Cardio Burst (6-13-22)

    Low Impact Cardio Burst (6-13-22)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video!

  • Upper Body Build: Shoulders, biceps, ...
    30:18
    Upper Body Build: Shoulders, biceps, ...

    Upper Body Build: Shoulders, biceps, ...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 7.5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the c...

2 Comments

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