Watch this video and more on Evlo Fitness
- Light weights - I'm using 3lb and 5lb
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=07fbeb1f7be3476b
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864
- Small Pilates ball
- Resistance band
- Light weight
- 1 Heavy weight or object to anchor the band
Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316
Foundations Burn: https://www.evlofitness.com/foundations-1/season...
- Wear tennis shoes
- Low stool or step (I'll give options if you don't have one)
Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw
The music will be played over the video!