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June 13th-17th

POP UP: Arm Burn: Shoulders, biceps, chest (6-14-22)

32m
16 comments

Equipment:
- Light weights - I'm using 3lb and 5lb
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=07fbeb1f7be3476b

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16 Comments

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