This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Chair
- Small Pilates ball or pillow
Music is played over the video!
Equipment:
None!
Playlist: https://open.spotify.com/playlist/4aY11BOumBmnY75X02HwaH?si=6be9f11e758642a9
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