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June 13th-17th

Full Body Build: Quads, outer thighs, shoulders, biceps, chest (6-13-22)

1h 0m
2 comments

Lower Body Equipment:
- Kitchen chair or bench
- Low stool or yoga block (optional)
- Heavy weights
- Resistance band

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 7.5)

Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2VtIVrw?si=9a850389d373405b

Up Next in 3x/week no cardio

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    Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864

    Instagram: @payton.busker

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    GYM-FRIENDLY (see below)
    Equipment:
    - Chair
    - 1 Moderate weight (I’m using a 15)
    - 1 light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

    Instagram: @payton.busker

    Gym Circuit:
    - Step down (...

2 Comments

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