Lower Body Equipment:
- Kitchen chair or bench
- Low stool or yoga block (optional)
- Heavy weights
- Resistance band
Upper Body Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 7.5)
Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2VtIVrw?si=9a850389d373405b
Equipment:
- Pilates ball and/or pillow
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864
Instagram: @payton.busker
GYM-FRIENDLY (see below)
Equipment:
- Chair
- 1 Moderate weight (I’m using a 15)
- 1 light weight (I’m using a 5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5
Instagram: @payton.busker
Gym Circuit:
- Step down (...
2 Comments