June 13th-17th

June 13th-17th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton
- POP UP: 10-10:30am CST: Arm Burn with Shannon

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:00pm CST: Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

Saturday:
- POP UP: 8-8:40am CST: Flow + Meditate with Payton

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June 13th-17th

4 Episodes

  • Full Body Build: Quads, outer thighs, shoulders, biceps, chest (6-13-22)
    1:00:51
    Full Body Build: Quads, outer thighs, shoulders, biceps, chest (6-13-22)
    Episode 1

    Full Body Build: Quads, outer thighs, shoulders, biceps, chest (6-13-22)

    Episode 1

    Lower Body Equipment:
    - Kitchen chair or bench
    - Low stool or yoga block (optional)
    - Heavy weights
    - Resistance band

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 7.5)

    Playlist (explicit): https://open.spotify.com/play...

  • Low Impact Cardio Burst (6-13-22)
    14:12
    Low Impact Cardio Burst (6-13-22)
    Episode 2

    Low Impact Cardio Burst (6-13-22)

    Episode 2

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video!

  • Burn + HIIT: Abs & back (6-15-22)
    42:04
    Burn + HIIT: Abs & back (6-15-22)
    Episode 3

    Burn + HIIT: Abs & back (6-15-22)

    Episode 3

    Equipment:
    -Chair
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=e8c1a88710214e1c

    Instagram: @shaunakpierce

  • EVLO: Glutes, abs, triceps, upper back (6-17-22)
    1:08:33
    EVLO: Glutes, abs, triceps, upper back (6-17-22)
    Episode 4

    EVLO: Glutes, abs, triceps, upper back (6-17-22)

    Episode 4

    This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Chair
    - Small Pilates ball or pillow

    Music is played over the video!

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