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June 13th-17th

Full Body Build: Quads, outer thighs, shoulders, biceps, chest (6-13-22)

1h 0m
2 comments

Lower Body Equipment:
- Kitchen chair or bench
- Low stool or yoga block (optional)
- Heavy weights
- Resistance band

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 7.5)

Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2VtIVrw?si=9a850389d373405b

Up Next in 3x/week with cardio

  • Low Impact Cardio Burst (6-13-22)
    14:12
    Low Impact Cardio Burst (6-13-22)

    Low Impact Cardio Burst (6-13-22)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video!

  • Burn + HIIT: Abs & back (6-15-22)
    42:04
    Burn + HIIT: Abs & back (6-15-22)

    Burn + HIIT: Abs & back (6-15-22)

    Equipment:
    -Chair
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=e8c1a88710214e1c

    Instagram: @shaunakpierce

  • EVLO: Glutes, abs, triceps, upper bac...
    1:08:33
    EVLO: Glutes, abs, triceps, upper bac...

    EVLO: Glutes, abs, triceps, upper bac...

    This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Chair
    - Small Pilates ball or pillow

    Music is played over the video!

2 Comments

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