Lower Body Equipment:
- Kitchen chair or bench
- Low stool or yoga block (optional)
- Heavy weights
- Resistance band
Upper Body Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 7.5)
Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2VtIVrw?si=9a850389d373405b
Equipment:
- None, option to wear tennis shoes
Music is played over the video!
Equipment:
-Chair
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=e8c1a88710214e1c
Instagram: @shaunakpierce
This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Chair
- Small Pilates ball or pillow
Music is played over the video!
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