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June 13th-17th

Low Impact Cardio Burst (6-13-22)

14m
6 comments

Equipment:
- None, option to wear tennis shoes

Music is played over the video!

Up Next in 3x/week with cardio

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=e8c1a88710214e1c

    Instagram: @shaunakpierce

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    This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
    Equipment:
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    - Resistance band
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    Music is played over the video!

6 Comments

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