GYM-FRIENDLY (see below)
Equipment:
- Chair
- 1 Moderate weight (I’m using a 15)
- 1 light weight (I’m using a 5)
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

Instagram: @payton.busker

Gym Circuit:
- Step down (see tutorial)
- Ball crunches
- Single arm scapular retraction (see tutorial)
- Triceps pulldown (see tutorial)

Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.