Up Next in 4x/week no cardio

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  30:18

  Upper Body Build: Shoulders, biceps, ...

  Upper Body Build: Shoulders, biceps, ...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights (I’m using 20s)
  - Moderate weights (I’m using 15s)
  - 1 Light weight (I’m using a 7.5)

  Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

  Instagram: @payton.busker

  Gym option - either take the c...

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  31:36

  Burn: Abs, back, hamstrings (6-15-22)

  Burn: Abs, back, hamstrings (6-15-22)

  Equipment:
  - Small Pilates ball
  - Pillow
  - Resistance band
  - Gliders
  - Light weight
  - 1 Heavy weight or object to anchor the band

  Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316

  Foundations Burn: https://www.evlofitness.com/foundations-1/season...

• 

  45:56

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  GYM-FRIENDLY (see below)
  Equipment:
  - Chair
  - 1 Moderate weight (I’m using a 15)
  - 1 light weight (I’m using a 5)
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

  Instagram: @payton.busker

  Gym Circuit:
  - Step down (...