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Lower Body Build: Quads & outer thighs (6-13-22)

39m

Up Next in 4x/week no cardio

  • Upper Body Build: Shoulders, biceps, ...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 7.5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the c...

  • Burn: Abs, back, hamstrings (6-15-22)

    Equipment:
    - Small Pilates ball
    - Pillow
    - Resistance band
    - Gliders
    - Light weight
    - 1 Heavy weight or object to anchor the band

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316

    Foundations Burn: https://www.evlofitness.com/foundations-1/season...

  • Full Body Build & Burn: Glutes, abs, ...

    GYM-FRIENDLY (see below)
    Equipment:
    - Chair
    - 1 Moderate weight (I’m using a 15)
    - 1 light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

    Instagram: @payton.busker

    Gym Circuit:
    - Step down (...

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