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June 13th-17th

Burn: Abs, back, hamstrings (6-15-22)

31m
15 comments

Equipment:
- Small Pilates ball
- Pillow
- Resistance band
- Gliders
- Light weight
- 1 Heavy weight or object to anchor the band

Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316

Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
Neck-friendly mini Burn: https://www.evlofitness.com/videos/img-0059

Up Next in 4x/week with cardio

  • Burn + HIIT: Abs & back (6-15-22)
    42:04
    Burn + HIIT: Abs & back (6-15-22)

    Burn + HIIT: Abs & back (6-15-22)

    Equipment:
    -Chair
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=e8c1a88710214e1c

    Instagram: @shaunakpierce

  • EVLO: Glutes, abs, triceps, upper bac...
    1:08:33
    EVLO: Glutes, abs, triceps, upper bac...

    EVLO: Glutes, abs, triceps, upper bac...

    This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Chair
    - Small Pilates ball or pillow

    Music is played over the video!

15 Comments

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