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Upper Body Build: Shoulders, biceps, chest (6-14-22)

30m

Up Next in 4x/week with cardio

  • Burn: Abs, back, hamstrings (6-15-22)

    Equipment:
    - Small Pilates ball
    - Pillow
    - Resistance band
    - Gliders
    - Light weight
    - 1 Heavy weight or object to anchor the band

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316

    Foundations Burn: https://www.evlofitness.com/foundations-1/season...

  • Burn + HIIT: Abs & back (6-15-22)

    Equipment:
    -Chair
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=e8c1a88710214e1c

    Instagram: @shaunakpierce

  • EVLO: Glutes, abs, triceps, upper bac...

    This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Chair
    - Small Pilates ball or pillow

    Music is played over the video!

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