Equipment:
- Small Pilates ball
- Pillow
- Resistance band
- Gliders
- Light weight
- 1 Heavy weight or object to anchor the band
Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316
Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
Neck-friendly mini Burn: https://www.evlofitness.com/videos/img-0059
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=6ecaca42662340bb
GYM-FRIENDLY (see below)
Equipment:
- Chair
- 1 Moderate weight (I’m using a 15)
- 1 light weight (I’m using a 5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5
Instagram: @payton.busker
Gym Circuit:
- Step down (...
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