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June 13th-17th

Burn: Abs, back, hamstrings (6-15-22)

31m
15 comments

Equipment:
- Small Pilates ball
- Pillow
- Resistance band
- Gliders
- Light weight
- 1 Heavy weight or object to anchor the band

Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316

Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
Neck-friendly mini Burn: https://www.evlofitness.com/videos/img-0059

Up Next in 5x/week no cardio

  • Barre: Quads & shoulders (6-16-22)
    36:00
    Barre: Quads & shoulders (6-16-22)

    Barre: Quads & shoulders (6-16-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=6ecaca42662340bb

  • Full Body Build & Burn: Glutes, abs, ...
    45:56
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    GYM-FRIENDLY (see below)
    Equipment:
    - Chair
    - 1 Moderate weight (I’m using a 15)
    - 1 light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

    Instagram: @payton.busker

    Gym Circuit:
    - Step down (...

15 Comments

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