Watch this video and more on Evlo Fitness
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg
Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=e8c1a88710214e1c
This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
- Heavy weights
- Moderate weights
- Resistance band
- Small Pilates ball or pillow
Music is played over the video!