Up Next in 5x/week with cardio

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  42:04

  Burn + HIIT: Abs & back (6-15-22)

  Burn + HIIT: Abs & back (6-15-22)

  Equipment:
  -Chair
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=e8c1a88710214e1c

  Instagram: @shaunakpierce

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  1:08:33

  EVLO: Glutes, abs, triceps, upper bac...

  EVLO: Glutes, abs, triceps, upper bac...

  This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
  Equipment:
  - Heavy weights
  - Moderate weights
  - Resistance band
  - Chair
  - Small Pilates ball or pillow

  Music is played over the video!