Equipment:
- None, option to wear tennis shoes
Music is played over the video!
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 7.5)
Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e
Instagram: @payton.busker
Gym option - either take the c...
Equipment:
- Small Pilates ball
- Pillow
- Resistance band
- Gliders
- Light weight
- 1 Heavy weight or object to anchor the band
Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316
Foundations Burn: https://www.evlofitness.com/foundations-1/season...
Equipment:
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg
Instagram: @payton.busker
6 Comments