Equipment:
- Kitchen chair
Playlist: https://open.spotify.com/playlist/67w6ltLW7WSEPC5prTNEk3?si=2c489399c6864446
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=ea04d312fde7440e
Muscles: Biceps, triceps, chest, back
Equipment:
- Kitchen chair
Playlist: https://open.spotify.com/playlist/3EMW7q7vfjqprwXwAe5YyJ?si=f6000070c13b4ef2
Posting a throwback class since we were having tech issues this morning in Burn!
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=99923d005b954312
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