June 20th-24th

June 20th-24th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- POP UP: 11-11:30am CST: Dance Cardio + Barre with Shannon
- 11:30am-12:00pm CST: Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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June 20th-24th
  • Full Body Build: Quads, glutes, upper back, shoulders, biceps (6-20-22)

    Episode 1

    Lower Body Equipment:
    - Heavy weights (I'm using 25s)
    - Moderate weights (I'm using 15s)
    - Chair or bench
    - Access to a wall

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlis...

  • Low-Impact Cardio Burst (6-20-22)

    Episode 2

    Equipment:
    - Kitchen chair

    Music is played over the video!

  • Lower Body Build: Quads & glutes (6-20-22)

    Episode 3

    Equipment:
    - Heavy weights (I'm using 25lb's)
    - Moderate weights (I'm using 15's)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=300294ea2d8e47f1

  • Upper Body Build: Upper back, shoulders, biceps (6-21-22)

    Episode 4

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the class in your...

  • 10 Minute Meditation: Releasing expectations (6-21-22)

    Episode 5

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/0gMNkLI1ZXjkCKlf4HGSBI?si=3311ec59c1214c80

    Instagram: @payton.busker

  • Burn + HIIT: Abs & back (6-22-22)

    Episode 6

    Equipment:
    -Chair
    -Long resistance band
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=a0ba88ac74b34577

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Abs, back, inner thighs, chest (6-22-22)

    Episode 7

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864

    Instagram: @payton.busker

  • Burn: Abs & back (6-22-22)

    Episode 8

    Equipment:
    - Small Pilates ball or pillow
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=5ddba3ea2d444188

  • Cardio Burst (6-22-22) - Part 2

    Episode 9

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Music is played over the video!

  • F+S: Outer thighs & shoulders (6-23-22)

    Episode 10

    Equipment:
    - Long resistance band
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

  • Barre: Outer thighs & shoulders (6-23-22)

    Episode 11

    Equipment:
    - Kitchen chair
    - Gliders, towels, or paper plates
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=f4e90ca1f76e4a4d

  • POP UP: Dance Cardio + Barre (6-23-22)

    Episode 12

    Equipment:
    - Gliders or paper plates
    - Light weights

    Music is played over the video!

  • Flow (6-23-22)

    Episode 13

    Equipment:
    thick blanket or beach towel
    blocks (optional)

    JUNE playlist:
    https://open.spotify.com/playlist/0uwK91lwLfeYdDsMlZ6wJs?si=dc8404b1d8824a87

    Instagram:
    @byjessicamoy

  • Full Body Build & Burn: Quads, hamstrings, abs, triceps, chest (6-24-22)

    Episode 14

    Equipment:
    - Chair
    - Stack of books and/or pillows (for hamstring curls)
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow
    - Loop band or tied resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d...

  • EVLO: Quads, hamstrings, abs, triceps, chest

    Episode 15

    Equipment:
    - Heavy weights
    - Moderate weights
    - Chair/bench
    - Stack of pillows
    - Small Pilates ball

    Music is played over the video