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• 

  46:12

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment:
  - Chair
  - Stack of books and/or pillows (for hamstring curls)
  - Heavy weights (I’m using 20s)
  - Moderate weights (I’m using 10s)
  - Pilates ball and/or pillow
  - Loop band or tied resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d...

• 

  1:03:48

  EVLO: Quads, hamstrings, abs, triceps...

  EVLO: Quads, hamstrings, abs, triceps...

  Equipment:
  - Heavy weights
  - Moderate weights
  - Chair/bench
  - Stack of pillows
  - Small Pilates ball

  Music is played over the video