Equipment:
-Chair
-Long resistance band
-Pilates ball
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=a0ba88ac74b34577
Instagram: @shaunakpierce
Equipment:
- Pilates ball and/or pillow
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=5ddba3ea2d444188
Equipment:
- Kitchen chair
- Wear tennis shoes
Music is played over the video!
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