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June 20th-24th

Full Body Build: Quads, glutes, upper back, shoulders, biceps (6-20-22)

56m
6 comments

Lower Body Equipment:
- Heavy weights (I'm using 25s)
- Moderate weights (I'm using 15s)
- Chair or bench
- Access to a wall

Upper Body Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2VtIVrw?si=9a850389d373405b

Up Next in 3x/week no cardio

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    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864

    Instagram: @payton.busker

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    Full Body Build & Burn: Quads, hamstr...

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    Equipment:
    - Chair
    - Stack of books and/or pillows (for hamstring curls)
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow
    - Loop band or tied resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d...

6 Comments

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