Lower Body Equipment:
- Heavy weights (I'm using 25s)
- Moderate weights (I'm using 15s)
- Chair or bench
- Access to a wall
Upper Body Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2VtIVrw?si=9a850389d373405b
Equipment:
- Kitchen chair
Music is played over the video!
Equipment:
-Chair
-Long resistance band
-Pilates ball
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=a0ba88ac74b34577
Instagram: @shaunakpierce
Equipment:
- Heavy weights
- Moderate weights
- Chair/bench
- Stack of pillows
- Small Pilates ball
Music is played over the video
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