Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

June 20th-24th

Low-Impact Cardio Burst (6-20-22)

13m
8 comments

Equipment:
- Kitchen chair

Music is played over the video!

Up Next in 3x/week with cardio

  • Burn + HIIT: Abs & back (6-22-22)
    43:02
    Burn + HIIT: Abs & back (6-22-22)

    Burn + HIIT: Abs & back (6-22-22)

    Equipment:
    -Chair
    -Long resistance band
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=a0ba88ac74b34577

    Instagram: @shaunakpierce

  • EVLO: Quads, hamstrings, abs, triceps...
    1:03:48
    EVLO: Quads, hamstrings, abs, triceps...

    EVLO: Quads, hamstrings, abs, triceps...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Chair/bench
    - Stack of pillows
    - Small Pilates ball

    Music is played over the video

8 Comments

×