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Low-Impact Cardio Burst (6-20-22)

13m

Up Next in 3x/week with cardio

  • Burn + HIIT: Abs & back (6-22-22)

    Equipment:
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    -Long resistance band
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=a0ba88ac74b34577

    Instagram: @shaunakpierce

  • EVLO: Quads, hamstrings, abs, triceps...

    Equipment:
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    - Chair/bench
    - Stack of pillows
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    Music is played over the video

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