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Burn: Abs & back (6-22-22)

32m

Up Next in 4x/week no cardio

  • Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - Chair
    - Stack of books and/or pillows (for hamstring curls)
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow
    - Loop band or tied resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d...

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