Equipment:
- Chair
- Stack of books and/or pillows (for hamstring curls)
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Pilates ball and/or pillow
- Loop band or tied resistance band

Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

Instagram: @payton.busker