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June 20th-24th

Lower Body Build: Quads & glutes (6-20-22)

37m
55 comments

Equipment:
- Heavy weights (I'm using 25lb's)
- Moderate weights (I'm using 15's)
- Chair or bench
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=300294ea2d8e47f1

Up Next in 4x/week no cardio

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    GYM-FRIENDLY (see below)
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    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

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    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=5ddba3ea2d444188

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    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow
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    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d...

55 Comments

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