GYM-FRIENDLY (see below)
Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Gym Circuit:
- Biceps curls
- Single arm lateral raise (see tutorial)
- Single arm pull back (see tutorial)
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Equipment:
- Small Pilates ball or pillow
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=5ddba3ea2d444188
Equipment:
- Chair
- Stack of books and/or pillows (for hamstring curls)
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Pilates ball and/or pillow
- Loop band or tied resistance band
Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d...
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