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Upper Body Build: Upper back, shoulders, biceps (6-21-22)

31m

Up Next in 4x/week no cardio

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    Equipment:
    - Small Pilates ball or pillow
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    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=5ddba3ea2d444188

  • Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - Chair
    - Stack of books and/or pillows (for hamstring curls)
    - Heavy weights (I’m using 20s)
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    - Pilates ball and/or pillow
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    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d...

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