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June 20th-24th

Burn: Abs & back (6-22-22)

32m
17 comments

Equipment:
- Small Pilates ball or pillow
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=5ddba3ea2d444188

Up Next in 4x/week with cardio

1:03:48

EVLO: Quads, hamstrings, abs, triceps...

EVLO: Quads, hamstrings, abs, triceps...

Equipment:
- Heavy weights
- Moderate weights
- Chair/bench
- Stack of pillows
- Small Pilates ball

Music is played over the video

17 Comments

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