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June 20th-24th

Low-Impact Cardio Burst (6-20-22)

13m
8 comments

Equipment:
- Kitchen chair

Music is played over the video!

Up Next in 4x/week with cardio

  • Lower Body Build: Quads & glutes (6-2...
    37:08
    Lower Body Build: Quads & glutes (6-2...

    Lower Body Build: Quads & glutes (6-2...

    Equipment:
    - Heavy weights (I'm using 25lb's)
    - Moderate weights (I'm using 15's)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=300294ea2d8e47f1

  • Upper Body Build: Upper back, shoulde...
    31:21
    Upper Body Build: Upper back, shoulde...

    Upper Body Build: Upper back, shoulde...

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the class in your...

  • Burn + HIIT: Abs & back (6-22-22)
    43:02
    Burn + HIIT: Abs & back (6-22-22)

    Burn + HIIT: Abs & back (6-22-22)

    Equipment:
    -Chair
    -Long resistance band
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=a0ba88ac74b34577

    Instagram: @shaunakpierce

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