Equipment:
-Chair
-Long resistance band
-Pilates ball
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=a0ba88ac74b34577
Instagram: @shaunakpierce
Equipment:
- Small Pilates ball or pillow
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=5ddba3ea2d444188
Equipment:
- Heavy weights
- Moderate weights
- Chair/bench
- Stack of pillows
- Small Pilates ball
Music is played over the video
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