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June 20th-24th

Burn + HIIT: Abs & back (6-22-22)

43m
2 comments

Equipment:
-Chair
-Long resistance band
-Pilates ball
-Gliders

Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=a0ba88ac74b34577

Instagram: @shaunakpierce

Up Next in 4x/week with cardio

  • Burn: Abs & back (6-22-22)
    32:44
    Burn: Abs & back (6-22-22)

    Burn: Abs & back (6-22-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=5ddba3ea2d444188

  • EVLO: Quads, hamstrings, abs, triceps...
    1:03:48
    EVLO: Quads, hamstrings, abs, triceps...

    EVLO: Quads, hamstrings, abs, triceps...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Chair/bench
    - Stack of pillows
    - Small Pilates ball

    Music is played over the video

2 Comments

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