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Upper Body Build: Upper back, shoulders, biceps (6-21-22)

31m

Up Next in 4x/week with cardio

  • Burn + HIIT: Abs & back (6-22-22)

    Equipment:
    -Chair
    -Long resistance band
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=a0ba88ac74b34577

    Instagram: @shaunakpierce

  • Burn: Abs & back (6-22-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=5ddba3ea2d444188

  • EVLO: Quads, hamstrings, abs, triceps...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Chair/bench
    - Stack of pillows
    - Small Pilates ball

    Music is played over the video

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