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Lower Body Build: Quads & glutes (6-20-22)

37m

Up Next in 5x/week no cardio

  • Upper Body Build: Upper back, shoulde...

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the class in your...

  • Burn: Abs & back (6-22-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=5ddba3ea2d444188

  • Barre: Outer thighs & shoulders (6-23...

    Equipment:
    - Kitchen chair
    - Gliders, towels, or paper plates
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=f4e90ca1f76e4a4d

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