June 21st-25th

June 21st-25th

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June 21st-25th
  • Lower Body Build: Glutes & Quads (6-21-21)
    38:18
    Lower Body Build: Glutes & Quads (6-21-21)

    Lower Body Build: Glutes & Quads (6-21-21)

    Equipment:
    - Heavy weights
    - Small Pilates ball
    - Access to a wall
    - Kitchen chair
    - Gliders or towels

    Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=DhzbAEOMTtKckRP_1bBu2g

  • Low-Impact Cardio Burst (6-21-21)
    17:16
    Low-Impact Cardio Burst (6-21-21)

    Low-Impact Cardio Burst (6-21-21)

    Equipment:
    - Wear tennis shoes
    - Gliders (or towels/paper plates/a magazine)

  • Upper Body Build: Arms & Lats (6-22-21)
    29:41
    Upper Body Build: Arms & Lats (6-22-21)

    Upper Body Build: Arms & Lats (6-22-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band attached to the top of a door

    Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=mwQgGi6CSI-DbmqJzPFDqA

  • Burn: Abs & Back (6-23-21)
    33:04
    Burn: Abs & Back (6-23-21)

    Burn: Abs & Back (6-23-21)

    Equipment:
    - Small Pilates ball

    Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=S0W3jmh0SxGLwITLFIkT3w

  • Cardio Burst (6-23-21)
    16:32
    Cardio Burst (6-23-21)

    Cardio Burst (6-23-21)

    Equipment:
    - Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=PWCxVEUORXWbbmxQvtYwfQ

  • F+S: inner thighs (6-24-21)
    41:36
    F+S: inner thighs (6-24-21)

    F+S: inner thighs (6-24-21)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=9herK1jPQX2IR5QoLTcO6Q

  • Full Body Build & Burn (6-25-21)
    47:56
    Full Body Build & Burn (6-25-21)

    Full Body Build & Burn (6-25-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=3be4267be8d14433

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