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Lower Body Build: Glutes & Quads (6-21-21)
Equipment:
- Heavy weights
- Small Pilates ball
- Access to a wall
- Kitchen chair
- Gliders or towelsPlaylist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=DhzbAEOMTtKckRP_1bBu2g
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Low-Impact Cardio Burst (6-21-21)
Equipment:
- Wear tennis shoes
- Gliders (or towels/paper plates/a magazine) -
Upper Body Build: Arms & Lats (6-22-21)
Equipment:
- Heavy weights
- Light weights
- Resistance band attached to the top of a doorPlaylist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=mwQgGi6CSI-DbmqJzPFDqA
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Burn: Abs & Back (6-23-21)
Equipment:
- Small Pilates ballPlaylist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=S0W3jmh0SxGLwITLFIkT3w
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Cardio Burst (6-23-21)
Equipment:
- Wear tennis shoes!Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=PWCxVEUORXWbbmxQvtYwfQ
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F+S: inner thighs (6-24-21)
Equipment:
None!Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=9herK1jPQX2IR5QoLTcO6Q
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Full Body Build & Burn (6-25-21)
Equipment:
- Heavy weights
- Light weights
- Long resistance band
- Small Pilates ball or pillowPlaylist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=3be4267be8d14433