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Cardio Burst (6-23-21)

Equipment:
- Wear tennis shoes!

Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=PWCxVEUORXWbbmxQvtYwfQ

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Burn: Abs & Back (6-23-21)

June 21st-25th • 33m
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Equipment:
- Small Pilates ball

Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=S0W3jmh0SxGLwITLFIkT3w

Up Next in June 21st-25th

  • Cardio Burst (6-23-21)
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    Cardio Burst (6-23-21)

    Cardio Burst (6-23-21)

    Equipment:
    - Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=PWCxVEUORXWbbmxQvtYwfQ

  • F+S: inner thighs (6-24-21)
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    F+S: inner thighs (6-24-21)

    F+S: inner thighs (6-24-21)

    Equipment:
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    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=9herK1jPQX2IR5QoLTcO6Q

  • Full Body Build & Burn (6-25-21)
    47:56
    Full Body Build & Burn (6-25-21)

    Full Body Build & Burn (6-25-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=3be4267be8d14433

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