Equipment:
None!
Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=9herK1jPQX2IR5QoLTcO6Q
Equipment:
- Heavy weights
- Light weights
- Long resistance band
- Small Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=3be4267be8d14433
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