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Lower Body Build: Glutes & Quads (6-21-21)

June 21st-25th • 38m
12 comments

Equipment:
- Heavy weights
- Small Pilates ball
- Access to a wall
- Kitchen chair
- Gliders or towels

Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=DhzbAEOMTtKckRP_1bBu2g

Up Next in June 21st-25th

17:16

Low-Impact Cardio Burst (6-21-21)

Low-Impact Cardio Burst (6-21-21)

Equipment:
- Wear tennis shoes
- Gliders (or towels/paper plates/a magazine)
29:41

Upper Body Build: Arms & Lats (6-22-21)

Upper Body Build: Arms & Lats (6-22-21)

Equipment:
- Heavy weights
- Light weights
- Resistance band attached to the top of a door

Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=mwQgGi6CSI-DbmqJzPFDqA
33:04

Burn: Abs & Back (6-23-21)

Burn: Abs & Back (6-23-21)

Equipment:
- Small Pilates ball

Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=S0W3jmh0SxGLwITLFIkT3w

12 Comments

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