Equipment:
- Heavy weights
- Small Pilates ball
- Access to a wall
- Kitchen chair
- Gliders or towels
Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=DhzbAEOMTtKckRP_1bBu2g
Equipment:
- Wear tennis shoes
- Gliders (or towels/paper plates/a magazine)
Equipment:
- Heavy weights
- Light weights
- Resistance band attached to the top of a door
Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=mwQgGi6CSI-DbmqJzPFDqA
Equipment:
- Small Pilates ball
Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=S0W3jmh0SxGLwITLFIkT3w
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