June 27th-July 1st

June 27th-July 1st

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:00pm CST: Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon
- POP UP (pre-recorded): Barre Build Express with Shauna

Subscribe Share
June 27th-July 1st
  • Full Body Build: Quads, outer thighs, inner thighs, triceps, chest, upper back

    Episode 1

    Lower Body Equipment:
    - Kitchen chair or bench
    - Low stool
    - Heavy weights
    - 1 moderate weight

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2...

  • Lower Body Build: Quads, outer thighs, inner thighs (6-27-22)

    Episode 2

    Equipment:
    - Kitchen chair or bench
    - Low stool
    - Heavy weights
    - 1 moderate weight

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=844f88ab03fc4a46

  • Low-Impact Cardio Burst (6-27-22)

    Episode 3

    Equipment:
    - None, tennis shoes optional

    Music will be played over the video!

  • Upper Body Build: Triceps, chest, upper back (6-28-22)

    Episode 4

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

  • 10 Minute Meditation: A collective exhale (6-28-22)

    Episode 5

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/0gMNkLI1ZXjkCKlf4HGSBI?si=3311ec59c1214c80

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, hamstrings, biceps (6-29-22)

    Episode 6

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Chair
    - Stack of books and/or pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b...

  • Burn: Abs, back, hamstrings (6-29-22)

    Episode 7

    Equipment:
    - Small Pilates ball or pillow
    - Moderate weights
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=de13e8e169f5403c

  • Cardio Burst (6-29-22)

    Episode 8

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Music is played over the video

  • Burn + HIIT: Abs & back (6-29-22)

    Episode 9

    Equipment:
    -Chair
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=442de9d04f0542e3

    Instagram: @shaunakpierce

  • F+S: Quads & triceps (6-30-22)

    Episode 10

    Equipment:
    - Heavy weights (I’m using 20s)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

  • Barre: Quads & triceps (6-30-22)

    Episode 11

    Equipment:
    - Kitchen chair or stool
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=ff0d45d430e84e77

  • Flow (6-30-2022)

    Episode 12

    Equipment:
    thick blanket or beach towel
    blocks (optional)

    JUNE playlist:
    https://open.spotify.com/playlist/0uwK91lwLfeYdDsMlZ6wJs?si=dc8404b1d8824a87

    Instagram:
    @byjessicamoy

  • POP UP: Barre Build Express: Glutes, abs, biceps, shoulders (7-1-22)

    Episode 13

    Equipment:
    -Chair
    -Moderate weights (I'm using 10s & 15s)
    -Light weight (I'm using 6 lbs)
    -Long resistance band
    -Loop band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/6ifznt4syq7rWLlAtEQ1YR?si=531e65aec3404454

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Glutes, abs, biceps, shoulders (7-1-22)

    Episode 14

    Equipment:
    - Chair
    - 1 Heavy weight (I’m using a 25)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

  • Evlo: Glutes, biceps, shoulders, abs (7-1-22)

    Episode 15

    Equipment:
    - Heavy weights
    - Glider, paper plate, or towel
    - Moderate weights
    - Light weights
    - Resistance band
    - Ball

    Music is played over the video!