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Full Body Build & Burn: Abs, back, hamstrings, biceps (6-29-22)

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10 Minute Meditation: A collective exhale (6-28-22)

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  • Full Body Build & Burn: Abs, back, ha...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Chair
    - Stack of books and/or pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b...

  • Burn: Abs, back, hamstrings (6-29-22)

    Equipment:
    - Small Pilates ball or pillow
    - Moderate weights
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=de13e8e169f5403c

  • Cardio Burst (6-29-22)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Music is played over the video

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