Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/0gMNkLI1ZXjkCKlf4HGSBI?si=3311ec59c1214c80
Instagram: @payton.busker
Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
- Chair
- Stack of books and/or pillows (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b...
Equipment:
- Small Pilates ball or pillow
- Moderate weights
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=de13e8e169f5403c
Equipment:
- Kitchen chair
- Wear tennis shoes
Music is played over the video
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