Equipment:
- Kitchen chair
- Wear tennis shoes
Music is played over the video
Equipment:
-Chair
-Pilates ball
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=442de9d04f0542e3
Instagram: @shaunakpierce
Equipment:
- Heavy weights (I’m using 20s)
Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg
Instagram: @payton.busker
Equipment:
- Kitchen chair or stool
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=ff0d45d430e84e77