Equipment:
- Heavy weights (I’m using 20s)
Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg
Instagram: @payton.busker
Equipment:
- Kitchen chair or stool
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=ff0d45d430e84e77
Equipment:
thick blanket or beach towel
blocks (optional)
JUNE playlist:
https://open.spotify.com/playlist/0uwK91lwLfeYdDsMlZ6wJs?si=dc8404b1d8824a87
Instagram:
@byjessicamoy
Equipment:
-Chair
-Moderate weights (I'm using 10s & 15s)
-Light weight (I'm using 6 lbs)
-Long resistance band
-Loop band
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/6ifznt4syq7rWLlAtEQ1YR?si=531e65aec3404454
Instagram: @shaunakpierce
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