Equipment:
thick blanket or beach towel
blocks (optional)
JUNE playlist:
https://open.spotify.com/playlist/0uwK91lwLfeYdDsMlZ6wJs?si=dc8404b1d8824a87
Instagram:
@byjessicamoy
Equipment:
-Chair
-Moderate weights (I'm using 10s & 15s)
-Light weight (I'm using 6 lbs)
-Long resistance band
-Loop band
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/6ifznt4syq7rWLlAtEQ1YR?si=531e65aec3404454
Instagram: @shaunakpierce
Equipment:
- Chair
- 1 Heavy weight (I’m using a 25)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d
Instagram: @payton.busker
Equipment:
- Heavy weights
- Glider, paper plate, or towel
- Moderate weights
- Light weights
- Resistance band
- Ball
Music is played over the video!
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