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• 

  47:28

  POP UP: Barre Build Express: Glutes, ...

  POP UP: Barre Build Express: Glutes, ...

  Equipment:
  -Chair
  -Moderate weights (I'm using 10s & 15s)
  -Light weight (I'm using 6 lbs)
  -Long resistance band
  -Loop band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/6ifznt4syq7rWLlAtEQ1YR?si=531e65aec3404454

  Instagram: @shaunakpierce

• 

  46:13

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment:
  - Chair
  - 1 Heavy weight (I’m using a 25)
  - Moderate weights (I’m using 15s)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

  Instagram: @payton.busker

• 

  1:05:04

  Evlo: Glutes, biceps, shoulders, abs ...

  Evlo: Glutes, biceps, shoulders, abs ...

  Equipment:
  - Heavy weights
  - Glider, paper plate, or towel
  - Moderate weights
  - Light weights
  - Resistance band
  - Ball

  Music is played over the video!