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June 27th-July 1st

Full Body Build & Burn: Abs, back, hamstrings, biceps (6-29-22)

46m
9 comments

Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
- Chair
- Stack of books and/or pillows (for hamstring curls)

Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864

Instagram: @payton.busker

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  • Burn: Abs, back, hamstrings (6-29-22)
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    Burn: Abs, back, hamstrings (6-29-22)

    Burn: Abs, back, hamstrings (6-29-22)

    Equipment:
    - Small Pilates ball or pillow
    - Moderate weights
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    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=de13e8e169f5403c

  • Cardio Burst (6-29-22)
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    Equipment:
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    - Wear tennis shoes

    Music is played over the video

  • Burn + HIIT: Abs & back (6-29-22)
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    Burn + HIIT: Abs & back (6-29-22)

    Burn + HIIT: Abs & back (6-29-22)

    Equipment:
    -Chair
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=442de9d04f0542e3

    Instagram: @shaunakpierce

9 Comments

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