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Full Body Build & Burn: Abs, back, hamstrings, biceps (6-29-22)

46m

Up Next in All classes

  • Burn: Abs, back, hamstrings (6-29-22)

    Equipment:
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    - Moderate weights
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=de13e8e169f5403c

  • Cardio Burst (6-29-22)

    Equipment:
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    Music is played over the video

  • Burn + HIIT: Abs & back (6-29-22)

    Equipment:
    -Chair
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    Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=442de9d04f0542e3

    Instagram: @shaunakpierce

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