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Full Body Build: Quads, outer thighs, inner thighs, triceps, chest, upper back

59m

Up Next in All classes

  • Lower Body Build: Quads, outer thighs...

    Equipment:
    - Kitchen chair or bench
    - Low stool
    - Heavy weights
    - 1 moderate weight

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=844f88ab03fc4a46

  • Low-Impact Cardio Burst (6-27-22)

    Equipment:
    - None, tennis shoes optional

    Music will be played over the video!

  • Upper Body Build: Triceps, chest, upp...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

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