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• 

  14:56

  Low-Impact Cardio Burst (6-27-22)

  Low-Impact Cardio Burst (6-27-22)

  Equipment:
  - None, tennis shoes optional

  Music will be played over the video!

• 

  30:44

  Upper Body Build: Triceps, chest, upp...

  Upper Body Build: Triceps, chest, upp...

  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Moderate weight (I’m using a 15)
  - 1 Light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

  Instagram: @payton.busker

• 

  11:20

  10 Minute Meditation: A collective ex...

  10 Minute Meditation: A collective ex...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/0gMNkLI1ZXjkCKlf4HGSBI?si=3311ec59c1214c80

  Instagram: @payton.busker