Lower Body Equipment:
- Kitchen chair or bench
- Low stool
- Heavy weights
- 1 moderate weight
Upper Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2VtIVrw?si=9a850389d373405b
Equipment:
- None, tennis shoes optional
Music will be played over the video!
Equipment:
-Chair
-Pilates ball
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=442de9d04f0542e3
Instagram: @shaunakpierce
Equipment:
- Heavy weights
- Glider, paper plate, or towel
- Moderate weights
- Light weights
- Resistance band
- Ball
Music is played over the video!
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