Up Next in 3x/week with cardio

• 

  41:03

  Burn + HIIT: Abs & back (6-29-22)

  Burn + HIIT: Abs & back (6-29-22)

  Equipment:
  -Chair
  -Pilates ball
  -Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=442de9d04f0542e3

  Instagram: @shaunakpierce

• 

  1:05:04

  Evlo: Glutes, biceps, shoulders, abs ...

  Evlo: Glutes, biceps, shoulders, abs ...

  Equipment:
  - Heavy weights
  - Glider, paper plate, or towel
  - Moderate weights
  - Light weights
  - Resistance band
  - Ball

  Music is played over the video!