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Lower Body Build: Quads, outer thighs, inner thighs (6-27-22)

40m

Up Next in 4x/week no cardio

  • Upper Body Build: Triceps, chest, upp...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

  • Burn: Abs, back, hamstrings (6-29-22)

    Equipment:
    - Small Pilates ball or pillow
    - Moderate weights
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=de13e8e169f5403c

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Chair
    - 1 Heavy weight (I’m using a 25)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

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