Equipment:
- Small Pilates ball or pillow
- Moderate weights
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=de13e8e169f5403c
Equipment:
-Chair
-Pilates ball
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=442de9d04f0542e3
Instagram: @shaunakpierce
Equipment:
- Heavy weights
- Glider, paper plate, or towel
- Moderate weights
- Light weights
- Resistance band
- Ball
Music is played over the video!
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