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June 27th-July 1st

Burn: Abs, back, hamstrings (6-29-22)

32m
10 comments

Equipment:
- Small Pilates ball or pillow
- Moderate weights
- Gliders, paper plates, or towels

Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=de13e8e169f5403c

Up Next in 4x/week with cardio

  • Burn + HIIT: Abs & back (6-29-22)
    41:03
    Burn + HIIT: Abs & back (6-29-22)

    Burn + HIIT: Abs & back (6-29-22)

    Equipment:
    -Chair
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=442de9d04f0542e3

    Instagram: @shaunakpierce

  • Evlo: Glutes, biceps, shoulders, abs ...
    1:05:04
    Evlo: Glutes, biceps, shoulders, abs ...

    Evlo: Glutes, biceps, shoulders, abs ...

    Equipment:
    - Heavy weights
    - Glider, paper plate, or towel
    - Moderate weights
    - Light weights
    - Resistance band
    - Ball

    Music is played over the video!

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