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Low-Impact Cardio Burst (6-27-22)

14m

Up Next in 4x/week with cardio

  • Upper Body Build: Triceps, chest, upp...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

  • Burn: Abs, back, hamstrings (6-29-22)

    Equipment:
    - Small Pilates ball or pillow
    - Moderate weights
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=de13e8e169f5403c

  • Burn + HIIT: Abs & back (6-29-22)

    Equipment:
    -Chair
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=442de9d04f0542e3

    Instagram: @shaunakpierce

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