Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: Quads, outer thighs, inner thighs (6-27-22)

40m

Up Next in 5x/week no cardio

  • Upper Body Build: Triceps, chest, upp...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

  • Burn: Abs, back, hamstrings (6-29-22)

    Equipment:
    - Small Pilates ball or pillow
    - Moderate weights
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=de13e8e169f5403c

  • Barre: Quads & triceps (6-30-22)

    Equipment:
    - Kitchen chair or stool
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=ff0d45d430e84e77

16 Comments